Solid Ground Therapy

About Solid Ground Therapy

Treatment and Management

At Solid Ground Therapy, my ten years of experience as a community based mental health therapist allows me to offer effective outpatient, psychological care. Your needs are unique and so is your treatment. By using an integrative, client centered approach, I am able to treat and manage a wide scope of mental health symptoms and disorders. My style is heavily influenced by Mindfulness, Cognitive- Behavioral Therapy, Gestalt, and Dialectical Behavior Therapy. I believe in encouragement and empowering clients. You are the expert of your story and have many strengths that will assist you in overcoming the things that challenge you.

Treatment Focus

Treatment and Management

During our first sessions I'll ask questions to get to know you and what brings you to therapy. Then, I'll teach you skills based on your needs and how such skills work in the body. Moving forward, we'll work to identify strengths and challenges, problem solve, practice relaxation, and process difficult emotions/situations. You will grow to understand yourself in a way that not only allows you to make changes, but also allows you to feel satisfied with the life you are living.

Promise to Clients

Treatment and Management

Promise to Clients

I am committed to providing a safe and therapeutic environment to individuals through tele-health services. In order to do so, I have focused my continued education on cultural sensitivity, TF-CBT, coping with grief, the healing of trauma, Emotionally Focused Therapy, and nutrition for mental health. I invite you to be yourself, work through the difficulties of grief, depression, anxiety, trauma, and more, and grow past surviving into thriving.